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As time has gone on a good friend and I who is about 8 years my junior have determined to begin entering some RUN/WALK 5K’s. Our first being tomorrow and we are both excited and nervous. We both really feel are bodily capabilities we’ll probably permit us to run 2/3rds of it and walk 1/three. We are both capable of run a 13 to 14 minute mile and we both can stroll as fast as we run so we all know we’ll come across the end line well within the hour time frame they need you to. We should always end in roughly forty five minutes or rather less. Not dangerous!

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